Wave off menopause symptoms with acupuncture

Wave off menopause symptoms with acupuncture

A team of researchers has found that treatment for six months by a licensed acupuncturist can reduce the number of hot flashes and night sweats associated with menopause. The findings showed that after six months, women reported an average 36.7 percent decline in the...
Your health: Natural options for constipation

Your health: Natural options for constipation

Hi Sandra, I suffer from constipation. Is there anything you can recommend? Anonymous, Taupo. Digestion can be a problem for many people, so thank you for your question. Constipation is a common problem. According to the Ministry of Health, one in three people have...
At Work Challenge tip: Learning to eat healthy

At Work Challenge tip: Learning to eat healthy

You’re motivated and you’ve got the exercise down. Congrats, that’s a big part of the battle. But don’t forget that eating the right foods is just as important by becoming a dedicated food label reader. A lot of health food items you see online...