Struggling to lose weight?

Struggling to lose weight?

We all know being overweight is bad for us and that it is growing problem in today’s world. We are told eat less, move more, don’t eat carbs after 5pm, don’t eat carbs at all, count calories, count steps, eat only fruit and veg, eat only good fats, the list is...
Your health: Natural options for constipation

Your health: Natural options for constipation

Hi Sandra, I suffer from constipation. Is there anything you can recommend? Anonymous, Taupo. Digestion can be a problem for many people, so thank you for your question. Constipation is a common problem. According to the Ministry of Health, one in three people have...