Allergy season for you?

Allergy season for you?

By Mary Lello Is your nose running? Are you having sneezing spasms? Are your eyes red and itchy and your throat feels like there’s something stuck in it? Allergy season. It’s late summer for some folks with the ragweed blooming, spring for others with the...
Immune Health Ingredients

Immune Health Ingredients

A strong immune system is the backbone of good health. It begins with the skin, and encompasses the lymph, blood, gastrointestinal (GI) systems and beyond. Whether the concern is allergies, infection or colds, immunity plays an important part in the healing process....
5 natural ways to deal with insomnia

5 natural ways to deal with insomnia

Are you sleeping well? If not, you could be suffering from too much stress. When you are stressed, your body produces chemicals such as cortisol and adrenaline that over a prolonged period can cause symptoms such as sleep problems, depression, digestive problems,...
Headache and treatment options

Headache and treatment options

Migraine headaches have been around forever. Recently a published report has shown the effectiveness of acupuncture for the treatment of chronic headaches, especially the migraine type. This research paper found that over a 12-month period, headache patients that...