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5 Ways To Get Whiter Teeth In A Natural, Healthy Way

5 Ways To Get Whiter Teeth In A Natural, Healthy Way

Everyone wants whiter teeth, but there are risks involved in getting them bleached or whitened. Fortunately, there are several things you can do to keep your teeth white in natural ways — without wearing down your enamel or damaging your teeth or gums.

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Acupuncture can curb menopausal hot flashes

Acupuncture can curb menopausal hot flashes

Acupuncture is found to be effective in reducing the number of hot flashes and night sweats associated with menopause. Researchers have found that after six months of acupuncture treatment, women reported an average 36.7 per cent decline in the frequency of hot flashes.

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Allergy season for you?

Allergy season for you?

By Mary Lello

Is your nose running? Are you having sneezing spasms? Are your eyes red and itchy and your throat feels like there’s something stuck in it?

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Immune Health Ingredients

Immune Health Ingredients

A strong immune system is the backbone of good health. It begins with the skin, and encompasses the lymph, blood, gastrointestinal (GI) systems and beyond. Whether the concern is allergies, infection or colds, immunity plays an important part in the healing process. Because immune health covers a wide berth of conditions and internal systems, those looking to create immune supplements have a number of ingredient options from which to choose.

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Headache and treatment options

Headache and treatment options

Migraine headaches have been around forever. Recently a published report has shown the effectiveness of acupuncture for the treatment of chronic headaches, especially the migraine type. This research paper found that over a 12-month period, headache patients that received regular acupuncture sessions reported fewer headaches and reduced severity of the headaches.

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