SIMPLE SAFE EFFECTIVE A one day self-empowerment workshop BENEFITS Feel happier Release stress Improve energy levels Speed up healing time Improve focus & memory Reduce pain & inflammation Strenghten your immune system YOU WILL MASTER: A one minute,...
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or...
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it...
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,...
The search for the fountain of youth is as old as time. Here is an idea. What if the fountain of youth is simply the sum of our decisions? If that is the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the...
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of...
Adverse Childhood Experiences (ACEs) Each of us has usually experienced three kinds of stress: good stress, tolerable stress, and toxic stress (McEwen 2017). Each can cause us to stretch and grow, but toxic stress presents unique challenges, espe¬cially in childhood....
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause is not a smooth, gliding descent but more of a turbulent landing...
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You have grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in...
Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem. While bad breath (also known as halitosis)...
